Process praise describes something that the student focused on and its perceivable result. From process praise, students learn to trust ...

Instead of waiting to offer treatment only after someone is in distress with acute anxiety, depression, or mental illness, positive psycholo

The world is filled with possibilities. To be happy, we have to focus on the things that mean the most to us. This requires that we become q

Projects, successes, and relationships grow, reach their zenith, and then begin to stagnate and dissolve. This is when most people become di

How do you navigate change? Do you dig in your heels and resist? Do you throw up your hands and give up? Do you find yourself feeling depres

Often we ask, “What is in it for me?” We look at profit or acclaim, or a quick sense of gratification, but we overlook the transcendent, bei

Adaptive perfectionism can offer tremendous intrinsic satisfaction. Those athletes with an adaptive, growth-oriented mindset often take grea

Research shows that people tend to hold onto negative thoughts more pervasively than positive ones. We remember negative impressions longer.